Day 2 of three week weight loss challenge

Wonderful morning for the fat runner to run the 5k Wimbledon Common Time Trial.

Slow time though - over 31 minutes - but pleased he did it.

Unfortunately the scales showed that the fat runner was back to the weight he was a few days ago - probably not a surprise though, given that he went to dinner with his wife last night.

Day 2
Current weight - 103.0kg
Lost - 0.0kg
Weight to lose - 6.0kg

I think I read somewhere that every kg slows you down by about 15 seconds over 5k... So if I manage to lose the 6kg, this should correspond to 90 second benefit - which will get me back under 30 minutes. Which would be nice...