Day 1 of three week weight loss challenge

So, after my horrible body fat percentage result, I promised to update you daily on progress towards losing 6kg in 3 weeks.

Day 1
Current weight - 102.7kg
Lost - 0.3kg
Weight to lose - 5.7kg

Plan for weekend (including Monday as it's a public holiday in the UK):

Saturday morning - 5k run, again the excellent Wimbledon Common Time Trial
Sunday morning - 40k bike ride in Richmond Park
Monday - gym session (intervals)

Will try to post my weight over the weekend...