Getting off your (fat) butt!!

A very quick (second) post today to mention a very interesting article brought to my attention by Susan over at Catapult Fitness which talks about how people faced with conflicting evidence on the 'best' way to eat, get confused and take no action. It's a bit like needing to go for a run, not being sure whether long intervals, or short intervals, or a tempo session, or a long slow run is best, so deciding to sit in front of the tv instead!

Her post reminded me of the six simple diet rules I'm trying my best to live by at the moment...