Fat Runner 5k personal best

As promised in Thursday's post, "Lose Weight, Run Faster", here is my update on my 5k performance after losing a little more weight, running a bit more in the week, and thinking much harder about my technique.

Well you'll probably have guessed from the title of this post "Fat Runner 5k personal best" that I managed to run it faster than I've ever run it before!

In fact, I got down to 28:30 - which is a full 50 seconds off last week.

So what was different?

Firstly, I weighed a little less than last week - but only by a kilo or so, so not enough to explain the difference.

Secondly, I think I ate a few more carbs on Friday versus the week before, so perhaps a bit more energy in the muscles?

Thirdly, the training that I'd done in the week hopefully had two effects - getting me to think harder about technique as well as getting my body used to faster speeds (even if I could only sustain them for short distances).

Interestingly, this PB included four short periods (30-45 seconds) of walking which seemed to allow me to keep a much higher pace when I was running - more support for the "run walk run" technique, at least for beginner/unfit runners like me!

Of course, this could all be a bit of a fluke, but I'll be going through the same routine this week to see if I can take any more time off my 5k race time. So, intervals tonight, a longish (or at least longer) run perhaps Wednesday, and hopefully another kilo or more of weight loss...

If I'm lucky next week, I'll break 28 minutes!!